Each sheet is customized to your needs. We will start off with the basics and each week I will challenge you to push you forward to get closer to your goal/goals. Your commitment and dedication is very important during this process and you have to be honest to yourself. Are you willing to put in the work? Are you ready to push yourselves and challenge your body? And is this what you really want? If you can be honest and say yes to these three questions…. C’mon, let’s get to work!